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When training for almost anything, you are likely to experience sore joints. Repetitive stress, muscle imbalances, deficits in mobility, faulty movement patterns, tissue recovery rates, etc. can all contribute to inflammation and pain. Does this sound complicated? Not...

There is more pressure than ever on small business and in particular, fitness programs and coaches, to distinguish themselves from the competition. Potential clients have many questions when they’re searching out a new program, such as, How many square feet is your...

There is no shortage of exercise regimens to choose from today. Weight training, cardio and yoga have all been divided up into branded fitness organizations who provide their own spin on what fitness should be. By and large these programs all have in common that they...

Many people are addicted to their training routine. If they don’t get the feeling that they’re used to from lifting heavy, sweating hard, or gasping for breath, they think they haven’t gotten a good workout. Similar feelings and behavior to drug addiction follow a...

Breaking things down is a great way to get a better understanding of Olympic weightlifting. All of the movement during a snatch and clean is determined by the physics of motion and gravity. Wrapping your brain around what is actually happening is essential when you...