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What Should You Bring To Your Fitness Program?
There is more pressure than ever on small business and in particular, fitness programs and coaches, to distinguish themselves from the competition. Potential clients have many questions when they’re searching out a new program, such as, How many square feet is your...
Training Archives
Factors Your Coach Will Consider Concerning Progression
There are many factors that warrant consideration when building a program, either initially, or several years into an individual’s training. What I want to do here is share some of these factors in basic terms for my clients, and for others who may...
4 Snatches You’ll do in CrossFit
Olympic lifting is my favorite way to spend time in a gym. As a CrossFitter who first got into weightlifting several years ago I was convinced increasing my 1 rep max in each lift and developing my technique to the max was going to make me better at CrossFit. While in...
Training with Intent
My whole life coaches have told me to “get something out of it” when referring to training drills or exercise. What does that even mean? I have even used it myself without a well-defined expectation in my mind of what exactly I was asking of my clients and athletes....
Phase Based Nutrition
Different training elicits different physiological responses and cause different levels of muscle breakdown. Depending on the type, intensity and duration of your training, your body will need varying fuels to repair and recover the damaged tissues. Here are five...
What the Function!?!
Functional fitness is a buzzword that permeates popular fitness methodology. Exercises that get classified as “functional” tend to be multi-joint movements where you have to use your body as a whole. This is actually a pretty good definition, seeing as how life tends...
6 Reasons Movement Quality should be your Priority
When fatigue gives way to exhaustion you’re left with nothing but instinct to sustain you. When this happens will your precise and focused training support you and allow you to power through, or will your shortcuts and “good...