Pulling from a deficit increases the demand on the quadriceps to break the bar from the floor, while adding a band to...
Zachary Height Articles
Banded Deadlift
Adding a band to the deadlift creates accommodating resistance. By gaining more resistance as you move into a stronger...
False Grip Ring Pull-up
The false pull-up on rings has all the benefits of a traditional pull-up, but builds towards the muscle up because of...
Burpee – Double Push-up
The burpee with two push ups is a burpee variation that doubles the amount of work done by the upper bodyCues: Place...
Burpee
The Burpee is a basic conditioning exercise that involves a hinge at the hips and a push-up. It is a simple and...
Burpee – Double Kick Back
Cues: Kick all the way back so your hips are in line between your hands and feet Do a full range of motion push-up...
Horse Stance + Sumo Good Morning
0Horse stance + sumo GM is a hip mobility exercise. It combines active straddle with hip flexion to open the hips and...
DB Floor Press – Alternating
The Alternating DB Floor Press is an exercise to develop arm strength as well as to teach proper back tension in the...
DB Floor Press
The DB Floor Press is an exercise to develop arm strength as well as to teach proper back tension in the press.Cues:...
Handstand – Freestanding Straddle
Cues: Secure handstand balance first Straddle wide without altering shoulder position Posterior tilt the pelvis and...
Handstand – Straddle Scissors
Cues: Secure handstand balance first Straddle wide without altering shoulder position Posterior tilt the pelvis and...
Handstand Push-up – Wall Facing to Target
Cues: Set up with hands roughly halfway between wall and target Shift forward then lower down towards target Push...
