The wall sit is used to develop strength in the legs while placing less stress on the joints than movements requiring...
Zachary Height Articles
D-Ball Bear Hug Squat
Squatting while maintaining a bear hug creates a unique demand on the body. The arms work to keep the ball in...
Thruster
The thruster is a strength and a conditioning exercise. At heavier loads it teaches the athlete to drive aggressively...
Push-up – Inside Reach with Hand Swipe
The push-up with inside reach and hand swipe is a variant on the push-up that develops rotational capacity through the...
No Push-up Burpee
The no push-up burpee is a variation on the burpee that reduces the requirement on the upper body.Cues: Keep the...
No Push-up Burpee – Double Kick Back
The no push-up burpee double kick back is a burpee variation that reduces the work requirement of the upper body, but...
Burpee – Double Push-up
The burpee with two push ups is a burpee variation that doubles the amount of work done by the upper bodyCues: Place...
Burpee
The Burpee is a basic conditioning exercise that involves a hinge at the hips and a push-up. It is a simple and...
Burpee – Double Kick Back
Cues: Kick all the way back so your hips are in line between your hands and feet Do a full range of motion push-up...
Horse Stance + Sumo Good Morning
0Horse stance + sumo GM is a hip mobility exercise. It combines active straddle with hip flexion to open the hips and...
DB Floor Press – Alternating
The Alternating DB Floor Press is an exercise to develop arm strength as well as to teach proper back tension in the...
DB Floor Press
The DB Floor Press is an exercise to develop arm strength as well as to teach proper back tension in the press.Cues:...
