Elevating the toes and keeping the knees straight make this version of the deadlift an effective active mobility drill...
Zachary Height Articles
Poliquin Step Up
The Poliquin step up is a VMO-centric exercise. It is a scaled down version of the Peterson step up which has the...
Ring Pull-up Single Ring
Pulling in supination on a single ring makes it easy to isolate pulling mechanics and prevents a clear definition of a...
Pistol Squat
Cues: Lift one leg and lock the knee and point the toe Secure balance then lower under control into bottom of squat on...
Protracted Push-up to Target
Cues: Maintain protraction and depress of scaps throughout push-up Touch the nose to the floor Keep elbows close to...
Pike Handstand Push-up to Target
Cues: Pike as high as your flexibility allows Actively compress thighs to torso Shift weight forward then down towards...
Handstand – Wall Facing Balance Drill
Cues: Create vertical alignment from hands through shoulders, hips and feet first Reach tall and out with one foot and...
Handstand – Slide Away
Cues: Secure handstand alignment against wall Allow shoulders to drift forward to close the shoulder and slide the...
Handstand – Wall Facing Partial Tuck
Cues: Stack hands, shoulders, hips into vertical alignment Keeping pelvis neutral, slightly bend the knees towards the...
Push-up – Bottom Hold
Cues: Lower to 1-2" from ground and hold Keep body in a straight line from shoulders through hips into feet Mistakes:...
Seated Piriformis Stretch
Cues: Take a seat and cross one ankle over the other knee Hinge forward to stretch glute the up leg side You can push...
Push-up – Incline
Cues: Body should be held straight and rigid Lower chest to supporting surface keeping humerus around 45 degrees from...
