Pulling in supination on a single ring makes it easy to isolate pulling mechanics and prevents a clear definition of a...
Zachary Height Articles
Ring Pull-up – Side Emphasis
Pulling to one side on a ring pull-up emphasizes unilateral strength. A quality negative further builds upon this...
Goblet Heels Elevated Squat
The goblet heels elevated squat is a quadriceps and knee strengthening exercise. By elevating the heels the forward...
Push-up – Incline
Cues: Body should be held straight and rigid Lower chest to supporting surface keeping humerus around 45 degrees from...
Split Stance – Bottom Reps
Cues: Start from the bottom Align shoulders, hips and back knee in vertical and straight line Raise up 1-2" and return...
Split Stance – Bottom Hold
Cues: Start from the bottom Align shoulders, hips and back knee in vertical and straight line Raise up 1-2" and hold...
Wrist – Ulnar Flexion
Cues: Hold arm out with thumb side up Flex weight back towards elbow Lower smoothly and under control Mistakes:...
Ab Roller – Knees
Cues: Keep lumbar spine in flexion Keep elbows locked Extend out based upon your skill level Work smoothly and under...
Wrist – Radial Flexion
Cues: Hold arm at roughly 45 degree angle with thumb up Extend weight out and flex it back under control Mistakes:...
Wrist – Pronation and Supination
Cues: Bend elbow to 90 degrees and brace it on your leg Lock wrist in neutral position Rotate weight left and right...
Sumo Good Morning – Super Wide
Cues: Adopt a wide stance based upon your skill level Place hands behind head and hinge forward maintaining your...
Split Stance – Top Reps
Cues: Start by aligning shoulders, hips and back knee vertically Weight should be on heel of front foot and ball of...
