Zachary Height Articles

Hang Snatch – Below Knee

The Hang Snatch from below the knee is an accessory exercise for the Snatch in Olympic weightlifting. Points of Performance:  Deadlift the barbell up as similarly to your clean pull as possible Hinge at the hips while simultaneously bending the knees to load the...
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Straight Arm Reverse Plank

The straight arm reverse plank builds powerful triceps and mobile shoulders. The posterior chain is used to assist raising the hips and supporting in a powerful extended shoulder position. Cues: Use an elevated surface that allows you to fully extend the hips Open the...
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Straight Arm Reverse Plank Raises

The straight arm reverse planks builds powerful triceps and mobile shoulders. The posterior chain is used to assist raising the hips and building function range of motion in this active mobility drill. Cues: Use an elevated surface that allows you to raise into a...
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Handstand – Wall Facing Tuck

The wall facing tuck hold develops compression mobility and pushing strength through the upper back for the handstand and is helpful for building pressing capacity. Cues:   Bring the knees below hip level Keep eyes on the floor Push up like your life depends on...
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