Elevating the toes and keeping the knees straight make this version of the deadlift an effective active mobility drill...
Zachary Height Articles
Poliquin Step Up
The Poliquin step up is a VMO-centric exercise. It is a scaled down version of the Peterson step up which has the...
Ring Pull-up Single Ring
Pulling in supination on a single ring makes it easy to isolate pulling mechanics and prevents a clear definition of a...
Wrist – Radial Flexion
Cues: Hold arm at roughly 45 degree angle with thumb up Extend weight out and flex it back under control Mistakes:...
Wrist – Pronation and Supination
Cues: Bend elbow to 90 degrees and brace it on your leg Lock wrist in neutral position Rotate weight left and right...
Sumo Good Morning – Super Wide
Cues: Adopt a wide stance based upon your skill level Place hands behind head and hinge forward maintaining your...
Split Stance – Top Reps
Cues: Start by aligning shoulders, hips and back knee vertically Weight should be on heel of front foot and ball of...
The Diagonal Stretch
Diagonal Stretch – Advanced
Cues: Keep the front leg straight Everything else with the diagonal stretch Mistakes: Bending back knee excessively...
Diagonal Stretch
Cues: Start with heels together and toes turned out 45 degrees Step back from the heel into your diagonal stretch...
Protracted Push-up
Cues: Maintain protraction and depress of scaps throughout push-up Touch the nose to the floor Keep elbows close to...
Wushu Stretch – 45 Degrees
Cues: Get the heel very close to the brace point Hinge with flat back Keep hips square to the stretch Mistakes:...
