Zachary Height Articles

The kettlebell front rack hold is utilized to develop shoulder stability and an understand of how to do so consciously. The front rack is common in many exercises and the hold is the starting point to be able to do it correctly.Cues: KB rests on the top of forearm and...

The single leg ipsilateral, or suitcase, deadlift is a unilateral exercise used to build balance and stability. It is commonly seen in warm up and prehab settings to prepare for and round out heavier training sessions.Cues: Start with kettlebell outside of foot Use...

The single leg contralateral deadlift is a unilateral exercise used to build balance and stability. It is commonly seen in warm up and prehab settings to prepare for and round out heavier training sessions.Cues: Start with kettlebell outside of foot Reach across...

Supination of the dumbbell emphasizes contraction of the biceps at the top of the movement. Performed with precision and control this exercise can build strength in the arms as well as create a pump.Cues: Alternate each rep Supinate the wrists as you curl the weights...