Zachary Height Articles

Supination of the dumbbells emphasizes contraction of the biceps at the top of the movement. Performed with precision and control this exercise can build strength in the arms as well as create a pump.Cues: Supinate the wrists as you curl the weights up Squeeze the top...

The db clean is an exercise commonly used for conditioning. It can be used for strength, but is mainly a lighter exercise designed to work a combination of strength and endurance. Cues: Start in a deadlift position with the dumbbell on the ground in front of your feet...

The single arm db clean is a unilateral exercise commonly used for conditioning. It demands anti-rotation and stability as well as providing a powerful metabolic effect. Cues: Start in a deadlift position with the dumbbell on the ground outside of your foot You can...

The dumbbell front rack single arm squat is a low intensity unilateral squat that requires more stabilization than barbell movements. It is great for conditioning, or building strength that supports heavier lifts. Cues: Secure the weight in the front rack position...