Zachary Height Articles

Kettlebell Deadlift – Single Leg Contralateral

The single leg contralateral deadlift is a unilateral exercise used to build balance and stability. It is commonly seen in warm up and prehab settings to prepare for and round out heavier training sessions.Cues: Start with kettlebell outside of foot Reach across...

DB Curl With Supination – Alternating

Supination of the dumbbell emphasizes contraction of the biceps at the top of the movement. Performed with precision and control this exercise can build strength in the arms as well as create a pump.Cues: Alternate each rep Supinate the wrists as you curl the weights...

DB Curl with Supination

Supination of the dumbbells emphasizes contraction of the biceps at the top of the movement. Performed with precision and control this exercise can build strength in the arms as well as create a pump.Cues: Supinate the wrists as you curl the weights up Squeeze the top...

DB Clean

The db clean is an exercise commonly used for conditioning. It can be used for strength, but is mainly a lighter exercise designed to work a combination of strength and endurance. Cues: Start in a deadlift position with the dumbbell on the ground in front of your feet...

Straddle L-Sit – Extension

Straddle L-Sit – Extension

Jun 10, 2021 | Exercises, Gymnastics and Bodyweight

This is an active mobility drill to build towards a straddle L-sit and eventually the stalder press. Cues: Keep the...

Straddle L-Sit – Elevated

Straddle L-Sit – Elevated

Jun 10, 2021 | Exercises, Gymnastics and Bodyweight

Elevating the hands in the straddle L-sit enables the athletes to implement this skill into their training before they...

Hip Flexion with External Rotation on Box

Hip Flexion with External Rotation on Box

Jun 10, 2021 | Exercises, Gymnastics and Bodyweight

Supporting with the front leg in external rotation develops powerful hips and extends functional range of motion. This...

Tuck Hang

Dec 11, 2019 | Exercises, Gymnastics and Bodyweight

Toes to Bar – Strict

Dec 11, 2019 | Exercises, Gymnastics and Bodyweight

Toes to Bar – Kipping

Dec 11, 2019 | Exercises, Gymnastics and Bodyweight

Straddle Roll Up

Dec 11, 2019 | Exercises, Gymnastics and Bodyweight

Cues: Start in a hollow with shoulders down and feet as low as possible Straddle wide, keeping the feet as low as...

Straddle Hollow Hold

Dec 11, 2019 | Exercises, Gymnastics and Bodyweight

Seated Pike Leg Lift

Dec 11, 2019 | Exercises, Gymnastics and Bodyweight

Seated Pike Leg Lift – Hold

Dec 11, 2019 | Exercises, Gymnastics and Bodyweight

Forward Lunge – Alternating

Nov 16, 2019 | Exercises, General Training

Forward Lunge

Nov 16, 2019 | Exercises, General Training

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