Zachary Height Articles

Burpee

The Burpee is a basic conditioning exercise that involves a hinge at the hips and a push-up. It is a simple and effective way to condition muscles and aerobic capacity. Cues: Place hands on ground and kick back into a push-up position Do a push-up Jump feet back to...
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Burpee – Double Kick Back

Cues: Kick all the way back so your hips are in line between your hands and feet Do a full range of motion push-up Mistakes: Not kicking all the way back Only kicking back once Not doing a full push-up
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Horse Stance + Sumo Good Morning

0Horse stance + sumo GM is a hip mobility exercise. It combines active straddle with hip flexion to open the hips and lengthen the posterior chain.   Cues: Heel to toe four times to acquire foot position for horse stance Keep feet pointing forward unless there is...
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DB Floor Press – Alternating

The Alternating DB Floor Press is an exercise to develop arm strength as well as to teach proper back tension in the press.Cues: Depress the scaps strongly so your shoulders brace securely against the floor Maintain tension as you lower one DB Keep the straight arm...
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