Zachary Height Articles

Wrist – Ulnar Flexion

Cues: Hold arm out with thumb side up Flex weight back towards elbow Lower smoothly and under control Mistakes: Allowing wrist to twist Bending the elbow Working too quickly
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Ab Roller – Knees

Cues: Keep lumbar spine in flexion Keep elbows locked Extend out based upon your skill level Work smoothly and under control Mistakes: Allowing spine to extend and sag Bending elbows Extending too far/hurting yourself Working out of control/flopping on the ground
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Wrist – Radial Flexion

Cues: Hold arm at roughly 45 degree angle with thumb up Extend weight out and flex it back under control Mistakes: Allowing wrist to rotate Working too quickly Bending at the elbow
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Wrist – Pronation and Supination

Cues: Bend elbow to 90 degrees and brace it on your leg Lock wrist in neutral position Rotate weight left and right under control Mistakes: Working with elbow at greater than 90 degrees Allowing wrist to flex or extend Working too quickly and out of control
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