Zachary Height Articles

The Diagonal Stretch

Diagonal Stretch – Advanced

Cues: Keep the front leg straight Everything else with the diagonal stretch Mistakes: Bending back knee excessively Twisting excessively A combination of excessive bending and twisting Reaching the wrong direction Failing to place pressure in the quad and moving...

Diagonal Stretch

Cues: Start with heels together and toes turned out 45 degrees Step back from the heel into your diagonal stretch position Balance is part of the diagonal stretch Press through the ball of the back foot to pressurize quad and drive the hip forward Lean back and touch...

Protracted Push-up

Cues: Maintain protraction and depress of scaps throughout push-up Touch the nose to the floor Keep elbows close to body Keep hips in line between feet and head Mistakes: Allowing scaps to come together into retraction Touching the chest to the floor Flaring elbows...

DB Clean + Thruster

DB Clean + Thruster

Apr 1, 2021 | Exercises, General Training

The dumbbell clean + thruster is a conditioning exercise that combines strength and coordination to challenge...

2DB Bent Over Row

2DB Bent Over Row

Apr 1, 2021 | Exercises, General Training

The 2DB bent over row is pulling exercise that places additional emphasis on core strength as well as the hips and...

2DB Bent Over Row – Alternating

2DB Bent Over Row – Alternating

Apr 1, 2021 | Exercises, General Training

The alternating bent over row is pulling exercise that places additional emphasis on core strength as well as the hips...

Goblet Alternating Reverse Lunge

Apr 8, 2019 | Exercises, General Training

Goblet Alternating Forward Lunge

Apr 8, 2019 | Exercises, General Training

Squat Freestyle Warm Up

Mar 29, 2019 | Exercises, Gymnastics and Bodyweight

Passive Squat

Mar 29, 2019 | Exercises, Gymnastics and Bodyweight

Air Squat

Mar 29, 2019 | Exercises, Gymnastics and Bodyweight

Ring Dip Support

Mar 29, 2019 | Exercises, Gymnastics and Bodyweight

Cues: Set the rings high enough where you legs and can hang without bending Enter from the top, or start in the dip...

Ring Dip Support – 90 Degree Elbow

Mar 29, 2019 | Exercises, Gymnastics and Bodyweight

Ring Support

Mar 29, 2019 | Exercises, Gymnastics and Bodyweight

Cues: Set the rings high enough where you legs and can hang straight down Lock the elbows and turn the rings out so...

Banded Weight Shifts

Mar 26, 2019 | Exercises, General Training

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