Cues: Maintain protraction and depress of scaps throughout push-up Touch the nose to the floor Keep elbows close to...
Zachary Height Articles
Wushu Stretch – 45 Degrees
Cues: Get the heel very close to the brace point Hinge with flat back Keep hips square to the stretch Mistakes:...
Front and Back Lever Pulls – Tuck
Cues: Start in inverted hang with desired amount of tuck Lower into front lever and hold Pull back to inverted hang in...
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