CUES: Set the rings to shoulder height to begin Cling to the rings and step one leg at a time to tuck position Raise...
Zachary Height Articles
Shoulder Extension Scap Pull
CUES: Grip the rings and bring them behind you in a kneeling position Work between a relaxed and strongly active...
Pike Slide
The pike slide teaches a strong push through the shoulders to effectively develop the strength to support the body in...
Poliquin Step Up
The Poliquin step up is a VMO-centric exercise. It is a scaled down version of the Peterson step up which has the...
Ring Pull-up Single Ring
Pulling in supination on a single ring makes it easy to isolate pulling mechanics and prevents a clear definition of a...
Ring Pull-up – Side Emphasis
Pulling to one side on a ring pull-up emphasizes unilateral strength. A quality negative further builds upon this...
Goblet Heels Elevated Squat
The goblet heels elevated squat is a quadriceps and knee strengthening exercise. By elevating the heels the forward...
Heels Elevated Squat
The heels elevated squat is a quadriceps and knee strengthening exercise. By elevating the heels the forward load is...
Archer Pull-up – Rings
The archer pull-up on rings is a unilateral pulling exercise and is a progression towards the one arm chin-up. It...
Front Foot Elevated Split Squat – Dumbbell
The front foot elevated split squat is a combination of strength and mobility. By lunging deep you will build ankle...
Single Leg Balance – Knee Extension
Straightening the knee is as difficult as you make it. This should be thought of as an active mobility drill to build...
Single Leg Balance – Straight Leg Raise
Raising a straight leg builds tremendous hip flexor strength and lengthens the hamstring actively. This is an actively...
