The inverted hang is used to strengthen the scaps and can be performed as a single hold as well as for reps. ...
Zachary Height Articles
Spider Push-up
Start with locked elbows and protracted shoulders, bring knee up to elbow keeping foot off ground as you descend,...
Archer Push-up – Circle
Start with locked elbows and protracted shoulders, touch chest keeping one arm straight, graze chest on floor to...
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