CUES: Grip the rings and bring them behind you in a kneeling position Work between a relaxed and strongly active...
Zachary Height Articles
Pike Slide
The pike slide teaches a strong push through the shoulders to effectively develop the strength to support the body in...
Workshop Skills – 11.6.21
This session was all about developing compression to work towards a straddle press to handstand and learning to...
Single Leg Balance – Knee Extension
Straightening the knee is as difficult as you make it. This should be thought of as an active mobility drill to build...
Single Leg Balance – Straight Leg Raise
Raising a straight leg builds tremendous hip flexor strength and lengthens the hamstring actively. This is an actively...
Single Leg Balance – Knee Up
Raising the knee is as difficult as you make it. There is a slight increase in difficulty with the knee up, but there...
Single Leg Balance
Standing on one leg is simple way to assess and develop balance. This is a great drill for anyone coming back from...
Muscle Snatch
The muscle snatch develops timing of the hips into the arms as well as encourages a vertical bar path after the hips...
Pullover
The pull over develops anterior chain strength by having the athlete raise their legs and pull themselves over the...
Strict Pull-up – Band Assisted
Using a band to perform pull-ups with precision is a great way to clean up technique and build towards bodyweight...
Rope Pull-up
The rope pull-up places greater demand on the top arm. By lowering the bottom hand you can develop greater and greater...
Ring Pull-up
The strict pull-up on rings has all the benefits of a traditional pull-up, but allows the arms to move in a more...
