Wushu stretching involves pulses into a stretched range to build up resilience and mobility in the associated muscles...
Gymnastics and Bodyweight Articles
Handstand – Wall Facing Alignment Drill
With the typical wall facing handstand there is some degree of angle or pike to contact the wall. By flexing the ankle...
Handstand – Wall Facing Assisted Freestanding
The wall facing handstand is an integral part of the beginner's handstand toolkit. By utilizing light contact facing...
Hanging Knee Raise – Strict
Hanging Knee Raise – Kipping
Handstand – Tuck Up
Handstand Straddle Up
Tuck Roll Up
Tuck Hang
Toes to Bar – Strict
Toes to Bar – Kipping
Straddle Roll Up
Cues: Start in a hollow with shoulders down and feet as low as possible Straddle wide, keeping the feet as low as...