Gymnastics and Bodyweight Articles

Handstand – Freestanding Straddle

Cues: Secure handstand balance first Straddle wide without altering shoulder position Posterior tilt the pelvis and externally rotate the femurs actively to maintain tension in the straddle  Maintain locked knees and actively pointed toes throughout the set Mistakes:...
Read More

Handstand – Straddle Scissors

Cues: Secure handstand balance first Straddle wide without altering shoulder position Posterior tilt the pelvis and externally rotate the femurs actively to maintain tension in the straddle  Maintain locked knees and actively pointed toes throughout the set Mistakes:...
Read More

Handstand Push-up – Wall Facing to Target

Cues: Set up with hands roughly halfway between wall and target Shift forward then lower down towards target Push straight up first, then move back into alignment as you complete the press Elbows stay inside Turning hands out slightly can help with keeping elbows in...
Read More

Handstand Push-up with Feet on Box to Target

Cues: Set up with tops of feet on box/support Hips should stack above hands and shoulders in top position A taller box can help if you have limited flexibility, but sufficient strength Shift forward first then down towards target Push straight up then drive shoulders...
Read More