Cues: Create vertical alignment from hands through shoulders, hips and feet first Reach tall and out with one foot and...
Gymnastics and Bodyweight Articles
Handstand – Slide Away
Cues: Secure handstand alignment against wall Allow shoulders to drift forward to close the shoulder and slide the...
Handstand – Wall Facing Partial Tuck
Cues: Stack hands, shoulders, hips into vertical alignment Keeping pelvis neutral, slightly bend the knees towards the...
Pseudo Planche Push-up
Push-up
GHD Back Extension with Rotation
Parallette Shoulder Stand
Cues: Body line is an an angle, it is not straight up and down Allowing arms to wedge against the body will increase...