Cues: Adjust rings so your pulling angle is perpendicular to the strap angle Squeeze the scaps together first and then...
Gymnastics and Bodyweight Articles
Active Arch Hang
Cues: Pull with 100% straight arms by retracting and depressing the scaps The goal is to pull the chest to horizontal...
Human Knee Extension – Hand Assisted Negative
The hand assisted human knee extension is a scaled version that allows you to approach your best range of motion using...
L-Sit on Floor
A core building behemoth of an exercise. Performing L-sits on the floor challenges scapular depression and mobility as...
Straddle L-Sit – Extension
This is an active mobility drill to build towards a straddle L-sit and eventually the stalder press. Cues: Keep the...
Straddle L-Sit – Elevated
Elevating the hands in the straddle L-sit enables the athletes to implement this skill into their training before they...
Hip Flexion with External Rotation on Box
Supporting with the front leg in external rotation develops powerful hips and extends functional range of motion. This...
Thoracic Mobilization #2
This drill is essential when developing torso mobility for overhead exercises found in weightlifting and hand...
Lat/Tri Insertion Stretch
This active mobility drill challenges core strength while opening the shoulders in preparation for overhead movements...
Lat/Tri Insertion Stretch – Thighs Supported
This active mobility drill challenges core strength while opening the shoulders in preparation for overhead movements...
Pistol Squat
The pistol squat builds unilateral strength in the legs and challenges balance and flexibility Cues: Raise one leg as...
Handstand – Tuck with Head In
The tuck handstand compresses your shape and places additional load on the upper back. This both requires as well as...
