The single leg wall sit is significantly more challenging the the double leg version. It requires more hip strength to...
Gymnastics and Bodyweight Articles
Wall Sit
The wall sit is used to develop strength in the legs while placing less stress on the joints than movements requiring...
False Grip Ring Pull-up
The false pull-up on rings has all the benefits of a traditional pull-up, but builds towards the muscle up because of...
Hand Walkout Push-up
The hand walkout push-up is a staple in warm ups regardless of your chosen training methods. It warms up the hips and...
Press Float – Straddle
The straddle press float is a drill to build compression strength. It develops specific strength towards the straddle...
Press Float
Press float is a drill to build compression strength. It develops specific strength towards the press to...
Press Float – Elevated Negative
The negative press is a drill to develop control and strength specific to the press to handstand. By working from an...
Pike Wrist Taps – Single Leg
Pike wrist taps are a great warm up exercise prior to training the press to handstand. It is also a great conditioning...
No Push-up Burpee – Double Kick Back
Push-up – Inside Reach with Leg
The push-up with inside reach of the leg is a precursor movement for more advanced exercises that require strength as...
Push-up – Inside Reach with Hand Swipe
The push-up with inside reach and hand swipe is a variant on the push-up that develops rotational capacity through the...
No Push-up Burpee
The no push-up burpee is a variation on the burpee that reduces the requirement on the upper body.Cues: Keep the...
