Pulling to one side on a ring pull-up emphasizes unilateral strength. A quality negative further builds upon this...
Exercises Articles
Goblet Heels Elevated Squat
The goblet heels elevated squat is a quadriceps and knee strengthening exercise. By elevating the heels the forward...
Heels Elevated Squat
The heels elevated squat is a quadriceps and knee strengthening exercise. By elevating the heels the forward load is...
Handstand Push-up with Feet on Box to Target
Cues: Set up with tops of feet on box/support Hips should stack above hands and shoulders in top position A taller box...
Pistol Squat
Cues: Lift one leg and lock the knee and point the toe Secure balance then lower under control into bottom of squat on...
Protracted Push-up to Target
Cues: Maintain protraction and depress of scaps throughout push-up Touch the nose to the floor Keep elbows close to...
Pike Handstand Push-up to Target
Cues: Pike as high as your flexibility allows Actively compress thighs to torso Shift weight forward then down towards...
Handstand – Wall Facing Balance Drill
Cues: Create vertical alignment from hands through shoulders, hips and feet first Reach tall and out with one foot and...
Handstand – Slide Away
Cues: Secure handstand alignment against wall Allow shoulders to drift forward to close the shoulder and slide the...
Handstand – Wall Facing Partial Tuck
Cues: Stack hands, shoulders, hips into vertical alignment Keeping pelvis neutral, slightly bend the knees towards the...
Push-up – Bottom Hold
Cues: Lower to 1-2" from ground and hold Keep body in a straight line from shoulders through hips into feet Mistakes:...
Seated Piriformis Stretch
Cues: Take a seat and cross one ankle over the other knee Hinge forward to stretch glute the up leg side You can push...
