Exercises Articles

The farmer's carry is good old fashioned hard work. It can be used for absolutely strength, conditioning, mental toughness, or specifically to build scap strength and body awareness. A fantastic exercise that can be as fun and varied as it is brutal.Cues: Squeeze the...

The single arm kettlebell swing combines all the benefits of the traditional swing with the benefits of unilateral training. Cues All the components of the Russian kettlebell swing Mistakes Swinging too high Swinging with the body instead of the hips Inconsistency...

The hand walkout to plank is a staple in warm ups regardless of your chosen training methods. It warms up the hips and legs and upper body to get you ready to train. Cues: Keep the knees straight as you reach towards the floor Take small steps with the hands to warm...

The hand walkout push-up is a staple in warm ups regardless of your chosen training methods. It warms up the hips and legs and upper body to get you ready to train. Cues: Keep the knees straight as you reach towards the floor Take small steps with the hands to warm...