Exercises Articles

No Push-up Burpee – Double Kick Back

The no push-up burpee double kick back is a burpee variation that reduces the work requirement of the upper body, but increases the work on the abs and hip flexors.Cues: Keep arms locks and core tight when you kick back Kick back such that hips are in line between...
Read More

Burpee – Double Push-up

The burpee with two push ups is a burpee variation that doubles the amount of work done by the upper bodyCues: Place hands on ground and kick back into a push-up position Perform two full push-ups Jump the feet back to the hands and jump and clap above your head...
Read More

Burpee

The Burpee is a basic conditioning exercise that involves a hinge at the hips and a push-up. It is a simple and effective way to condition muscles and aerobic capacity. Cues: Place hands on ground and kick back into a push-up position Do a push-up Jump feet back to...
Read More

Burpee – Double Kick Back

Cues: Kick all the way back so your hips are in line between your hands and feet Do a full range of motion push-up Mistakes: Not kicking all the way back Only kicking back once Not doing a full push-up
Read More