Exercises Articles

The Diagonal Stretch

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Diagonal Stretch – Advanced

Cues: Keep the front leg straight Everything else with the diagonal stretch Mistakes: Bending back knee excessively Twisting excessively A combination of excessive bending and twisting Reaching the wrong direction Failing to place pressure in the quad and moving...
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Diagonal Stretch

Cues: Start with heels together and toes turned out 45 degrees Step back from the heel into your diagonal stretch position Balance is part of the diagonal stretch Press through the ball of the back foot to pressurize quad and drive the hip forward Lean back and touch...
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Protracted Push-up

Cues: Maintain protraction and depress of scaps throughout push-up Touch the nose to the floor Keep elbows close to body Keep hips in line between feet and head Mistakes: Allowing scaps to come together into retraction Touching the chest to the floor Flaring elbows...
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