Exercises Articles

Toes to Bar – Kipping

Straddle Roll Up

Cues: Start in a hollow with shoulders down and feet as low as possible Straddle wide, keeping the feet as low as possible, and bring them around to the top Roll up until you touch the feet to the floor Reverse as slow as possible 10s is a good general time, but...

Straddle Hollow Hold

Seated Pike Leg Lift

Archer Push-up

Archer Push-up

Aug 11, 2020 | Exercises, Gymnastics and Bodyweight

Start with locked elbows and protracted shoulders, touch chest keeping one arm straight, return to start position to...

Archer Push-up – Low

Archer Push-up – Low

Aug 11, 2020 | Exercises, Gymnastics and Bodyweight

Start with locked elbows and protracted shoulders, touch chest keeping one arm straight, graze chest on floor as you...

Archer Push-up – Circle

Archer Push-up – Circle

Aug 11, 2020 | Exercises, Gymnastics and Bodyweight

Start with locked elbows and protracted shoulders, touch chest keeping one arm straight, graze chest on floor to...

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