Start with locked elbows and protracted shoulders, bring knee up to elbow keeping foot off ground as you descend,...
Exercises Articles
Spider Crawl
Start in a push-up position and take a step forward with your hand. As you do so bring your opposite leg up to your...
Diamond Push-up
Start with locked elbows and protracted shoulders, touch forefinger and thumbs together, descend to touch chest and...
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