Workshops Articles

Workshop Skills – 11.6.21

This session was all about developing compression to work towards a straddle press to handstand and learning to control our bodyweight on rings through the shoulders with straight arms. We worked a ton of mobility to open the back of our body and combined that with...

Workshop Skills 10.23.21

Today was the second session working on the alignment of handstands and the basic pulling mechanics from below, and stability on top, of the rings to do a muscle up. The theme of this session was, and will continue to be, quality of execution. Good movement is not...

Workshop Skills – 10.9.2021

The theme for this sessions training was on developing an understanding of the importance of quality positions in order to do work efficiently. Yes, you can balance a sloppy handstand and muscle through a muscle up, but if you do these skills well it puts less stress...

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