General Training Demos
PVC Rollover – Reverse Grip Weighted
PVC Rollover – Weighted
Passive Hang
Cues: Relax as much as possible through the entire body Breathe deeply and use each out breath to further relax and allow gravity to lenthen your body You can allow feet to rest behind you on a box if your grip is not strong enough to hold for at least 60s in a set...
V-Up Block Pass
V-Up
Tuck Up
Reverse Plank – Straight Arms
Hollow Hold
Hollow Rock – Hands Down
Hollow Rock
Hollow Hold – Handstand Style
Hollow Hold – Hands Down
Step Up from Deep Lunge
Hollow Hold – Single Leg
Hollow Rock – Single Leg
Bent Hollow Hold
Bent Hollow Rock
Table Rock – Hold
Forearm Headstand
Headstand
Front Foot Elevated Split Squat
The front foot elevated split squat is a combination of strength and mobility. By lunging deep you will build ankle mobility and knee strength as well as lengthen the hip flexors of the trailing leg.Cues: Lunge until the hamstring covers the calf and squeeze into this...