General Training Demos
Prone PVC Rollover – Reverse Grip Weighted
PVC Rollover
The PVC Rollover is a great way to warm the shoulders up and to progressively develop increased range of motion about the joint.
Prone PVC Rollover
PVC Rollover – Reverse Grip
PVC Rollover – Reverse Grip Weighted
PVC Rollover – Weighted
Passive Hang
Cues: Relax as much as possible through the entire body Breathe deeply and use each out breath to further relax and allow gravity to lenthen your body You can allow feet to rest behind you on a box if your grip is not strong enough to hold for at least 60s in a set...