Cues: Start with rings turned out, elbows locked, and scaps protracted - "Lockout" Lower until rings touch shoulders, or lower, then return to start position Keep the core solid the entire motion and for all reps Use wider hands to increase difficulty Walk forward to...

Cues: Acquire ring support position to begin Lower into a deep dip and return to a full lockout at the top Turnout should happen on each rep Mistakes: Failing to go to a full depth Failing to turn the rings out on every rep

The low Cossack squat helps to develop hip and leg mobility. By staying low across the middle you force greater hip opening than returning to the top between each rep.Cues: Keep your squatting heel down Keep the hips between your knees as you move side to side Stay as...

Performing a ring dip without straps demands more strength due to the wider hand position and loss of leverage.Cues: Start in a full turnout, lower to full depth, push back to a full turnout Keep the torso upright and allow the shoulders to extend Progress wider...