Cues: Set the rings high enough where you legs and can hang without bending Enter from the top, or start in the dip support position Support with shoulders just below the tops of the rings Keep tension through chest and shoulders  Mistakes: Rings set low so you have...

Cues: Set the rings high enough where you legs and can hang straight down Lock the elbows and turn the rings out so the straps do not touch your shoulders Press the shoulders down away from the ears Keep the rings close at your sides. It can help to squeeze in when...