Gymnastics and Bodyweight Demos
Ring Dip
Cues: Acquire ring support position to begin Lower into a deep dip and return to a full lockout at the top Turnout should happen on each rep Mistakes: Failing to go to a full depth Failing to turn the rings out on every rep
Low Cossack Squat
The low Cossack squat helps to develop hip and leg mobility. By staying low across the middle you force greater hip opening than returning to the top between each rep.Cues: Keep your squatting heel down Keep the hips between your knees as you move side to side Stay as...
Box Step Down
Ring Dip without Straps
Performing a ring dip without straps demands more strength due to the wider hand position and loss of leverage.Cues: Start in a full turnout, lower to full depth, push back to a full turnout Keep the torso upright and allow the shoulders to extend Progress wider...
Front Lean and Rest on Rings
Cossack Squat
Squat Freestyle Warm Up
Passive Squat
Air Squat
Ring Dip Support
Cues: Set the rings high enough where you legs and can hang without bending Enter from the top, or start in the dip support position Support with shoulders just below the tops of the rings Keep tension through chest and shoulders Mistakes: Rings set low so you have...
Ring Dip Support – 90 Degree Elbow
Ring Support
Cues: Set the rings high enough where you legs and can hang straight down Lock the elbows and turn the rings out so the straps do not touch your shoulders Press the shoulders down away from the ears Keep the rings close at your sides. It can help to squeeze in when...