Gymnastics and Bodyweight Demos
Straight Arm Plank – Single Arm
Side Plank – Pulse
Wrist Push-up – Kneeling
Cues: Create closed fists and press through the first two knuckles as you lower into the push-up Lower until the backs of the wrists contact the floor and continue bending the elbows as low as you are able to go Work to increase the pressure over time as your wrists...
Fingertip Push-up – Kneeling
Handstand – Wall Facing Shrug
Handstand – Wall Facing Scissor Legs
Scissoring the feet with the wall as a guide creates moments of freestanding handstand so you can learn to balance more effectively with your hands and shoulders. Initially you will switch the feet more quickly and gradually progress to slower switches as your...
Handstand – Wall Facing Hold
Cues: Create a straight line from hands through shoulders into feet using the wall for balance Push up strong through the shoulders and keep the elbows actively locked for the duration of the set Maintain tension by flexing the abs, squeezing the glutes, quads and...
Handstand – Box Scissor Float
L-Hang
L-Hang Flutter Kick
Hanging Knee Raise – Strict
Hanging Knee Raise – Kipping
Handstand – Tuck Up
Handstand Straddle Up
Tuck Roll Up
Tuck Hang
Toes to Bar – Strict
Toes to Bar – Kipping
Straddle Roll Up
Cues: Start in a hollow with shoulders down and feet as low as possible Straddle wide, keeping the feet as low as possible, and bring them around to the top Roll up until you touch the feet to the floor Reverse as slow as possible 10s is a good general time, but...