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Diagonal Stretch

Diagonal Stretch

Cues: Start with heels together and toes turned out 45 degrees Step back from the heel into your diagonal stretch position Balance is part of the diagonal stretch Press through the ball of the back foot to pressurize quad and drive the hip forward Lean back and touch...

Protracted Push-up

Protracted Push-up

Cues: Maintain protraction and depress of scaps throughout push-up Touch the nose to the floor Keep elbows close to body Keep hips in line between feet and head Mistakes: Allowing scaps to come together into retraction Touching the chest to the floor Flaring elbows...

Skin the Cat – Flat Back

Skin the Cat – Flat Back

Cues: Pull and lower into skin the cat with a flat back Allow body to relax into full skin the cat Flatten back to pull out of skin the cat and lower through front lever position into passive hang Mistakes: Failing to relax fully into German Hang Bending elbows at any...

Front Foot Elevated Split Squat

Front Foot Elevated Split Squat

The front foot elevated split squat is a combination of strength and mobility. By lunging deep you will build ankle mobility and knee strength as well as lengthen the hip flexors of the trailing leg.Cues: Lunge until the hamstring covers the calf and squeeze into this...

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