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Tuck Hang
Toes to Bar – Strict
Toes to Bar – Kipping
Straddle Roll Up
Cues: Start in a hollow with shoulders down and feet as low as possible Straddle wide, keeping the feet as low as possible, and bring them around to the top Roll up until you touch the feet to the floor Reverse as slow as possible 10s is a good general time, but...
Straddle Hollow Hold
Seated Pike Leg Lift
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