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Seated Pike Leg Lift – Hold
Banded Rollover
Passive Hang
Cues: Relax as much as possible through the entire body Breathe deeply and use each out breath to further relax and allow gravity to lenthen your body You can allow feet to rest behind you on a box if your grip is not strong enough to hold for at least 60s in a set...
V-Up Block Pass
V-Up
Tuck Up
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