Dip Power Clean

Dip Power Clean

The Dip Power Clean is an accessory exercise for the Clean in Olympic weightlifting. It is useful for teaching the athlete to use the legs and to learn to use the elasticity of their body to generate momentum.     Points of Performance:  Deadlift the barbell...

Hang Power Clean (Upper Thigh)

Hang Power Clean (Upper Thigh)

The Hang Power Clean from the upper thigh begins to teach the athlete how to maintain tension in their legs and as the bar position gets closer to the classical start position. Points of Performance:  Deadlift the barbell up as similarly to your clean pull as possible...

Power Clean

Power Clean

The power clean is an accessory exercise for the the clean in Olympic weightlifting. It is also highly useful for the development of strength and athletic force development and force absorption. Points of Performance: Start position should be with the barbell in close...

Archer Pull-up – Rings

Archer Pull-up – Rings

The archer pull-up on rings is a unilateral pulling exercise and is a progression towards the one arm chin-up. It takes a lot of strength, but is more accessible than many more advanced exercises. Cues: Start in a full hang Initiate the pull by pulling the depressing...

Single Leg Balance

Single Leg Balance

Standing on one leg is simple way to assess and develop balance. This is a great drill for anyone coming back from injury, or who needs to develop stability in their lower half for any reason. Cues: Shift your weight to one side and slowly raise your other leg a few...

DB Curl with Supination

DB Curl with Supination

Supination of the dumbbells emphasizes contraction of the biceps at the top of the movement. Performed with precision and control this exercise can build strength in the arms as well as create a pump.Cues: Supinate the wrists as you curl the weights up Squeeze the top...

DB Clean

DB Clean

The db clean is an exercise commonly used for conditioning. It can be used for strength, but is mainly a lighter exercise designed to work a combination of strength and endurance. Cues: Start in a deadlift position with the dumbbell on the ground in front of your feet...

DB Clean – Single Arm

DB Clean – Single Arm

The single arm db clean is a unilateral exercise commonly used for conditioning. It demands anti-rotation and stability as well as providing a powerful metabolic effect. Cues: Start in a deadlift position with the dumbbell on the ground outside of your foot You can...

DB Front Rack Squat – Single Arm

DB Front Rack Squat – Single Arm

The dumbbell front rack single arm squat is a low intensity unilateral squat that requires more stabilization than barbell movements. It is great for conditioning, or building strength that supports heavier lifts. Cues: Secure the weight in the front rack position...

Share This