Handstand – Single Leg Tuck

 Cues:

  • Secure handstand balance first
  • Bring one knee down to the deepest tuck you can
  • Keep tall leg in alignment
  • Push tall and keep shoulders stacked over hands
  • Keep toes pointed at all times

Mistakes:

  • Shoulders sinking down or planching forward
  • Reaching out of alignment to counterbalance with tall leg
  • Not pointing toes

Dumbbell Cuban Rotation

The dumbbell cuban rotation is a shoulder prehab exercise that strengthens the rotator cuff as well as develops...

Russian Dip – Transition

Russian Dip – Transition

The russian dip is an exercise to strengthen internal rotation of the shoulders. It directly translates to the...

Push-up

Push-up

How you do a push-up is a good measure of how you approach your training in general. A full range of motion push-up...

Eccentrics to Reduce Pain

Eccentrics to Reduce Pain

When training for almost anything, you are likely to experience sore joints. Repetitive stress, muscle imbalances,...

Share This