Handstand – Straight Leg Isolations

 Cues:

  • Secure handstand balance first
  • Bring one leg down to level with the hips then return to straight
  • Keep tall leg in alignment
  • Push tall and keep shoulders stacked over hands
  • Maintain locked knees and actively pointed toes throughout the set

Mistakes:

  • Shoulders sinking down or planching forward
  • Reaching out of alignment to counterbalance with tall leg
  • Failing to lock knees and point toes

Dumbbell Cuban Rotation

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Russian Dip – Transition

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The russian dip is an exercise to strengthen internal rotation of the shoulders. It directly translates to the...

Push-up

Push-up

How you do a push-up is a good measure of how you approach your training in general. A full range of motion push-up...

Eccentrics to Reduce Pain

Eccentrics to Reduce Pain

When training for almost anything, you are likely to experience sore joints. Repetitive stress, muscle imbalances,...

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