Cues:
- Secure false grip and enter dip support
- Toes should just touch ground here
- Trace rings around chest and pause to develop control and strength
- A slight forward shift of the hips will assist in controlling the negative
- Lower slightly then return to chest to rings position and pause again
- It is not necessary to lower fully on this exercise
- Slightly shift hips forward to initiate the forward transition
- Rings should remain in very close proximity to chest into dip position
Mistakes:
- Allowing grip to slide on rings
- Bringing rings away from the chest/armpits during the transition phase
- Pressing out of the dip at the top
- Moving too quickly
- Using legs too strongly
