The pigeon stretch is a classic hip opener to loosen then glutes. Done correctly it will help to increase hip mobility and can also reduce back pain associated with tight hips.
Cues:
- Square hips to the front
- Work towards a 90 degree knee bend. Bend less to avoid stretching the knee.
- Posture tall and stay active
- Reach forward maintaining lumbar curve to intensify the stretch
Mistakes:
- Uneven hips
- Stretching sensation in the knee
- Rounding the low back
