The samson lunge opens the hips and is a staple in any workout program that involves hip extension or explosive movement.
The side bend opens up the rib cage and lateral aspect of the upper body as well as the hips. Cues: Reach tall and...
The couch stretch lengthens the hip flexor and quad and is very helpful for generating hip extension. This lengthening...
The pigeon stretch is a classic hip opener to loosen then glutes. Done correctly it will help to increase hip mobility...
Breaking things down is a great way to get a better understanding of Olympic weightlifting. All of the movement during...
I was having a conversation with a friend involved in partner acrobatics about lifting weights. He has a background in...
Growing old can happen at any age. The more time we spend doing the same things, the more atrophied our brains become...
