Below you will find links to PDF documents containing basic training templates. Feel free to use them and share them with anyone you think may be interested.
Handstand entries, holds, compression work and shoulder strength from all angles was our goal today. This session...
Continuing to build compression through a combination of mobility and active flexion work was the core of our work...
This session was about continuing to build compression strength towards a straddle press to handstand and learning to...
Breaking things down is a great way to get a better understanding of Olympic weightlifting. All of the movement during...
I was having a conversation with a friend involved in partner acrobatics about lifting weights. He has a background in...
Growing old can happen at any age. The more time we spend doing the same things, the more atrophied our brains become...
