Push-up – Bottom Hold

Cues:

  • Lower to 1-2″ from ground and hold
  • Keep body in a straight line from shoulders through hips into feet

Mistakes:

  • Holding too high
  • Resting legs, or any part of the body on ground
  • Bending through the back
  • Piking the hips up
  • Bending the knees

More Gymnastics and Bodyweight Demos

Dumbbell Cuban Rotation

Jan 11, 2022

The dumbbell cuban rotation is a shoulder prehab exercise that strengthens the rotator cuff as well as develops...

Russian Dip – Transition

Russian Dip – Transition

Jan 11, 2022

The russian dip is an exercise to strengthen internal rotation of the shoulders. It directly translates to the...

Push-up

Push-up

Jan 11, 2022

How you do a push-up is a good measure of how you approach your training in general. A full range of motion push-up...

Training Articles

Eccentrics to Reduce Pain

Eccentrics to Reduce Pain

Aug 28, 2020

When training for almost anything, you are likely to experience sore joints. Repetitive stress, muscle imbalances,...
Share This