Raising the knee is as difficult as you make it. There is a slight increase in difficulty with the knee up, but there should be tremendous effort to pull the knee as high as possible during the hold.
The dumbbell cuban rotation is a shoulder prehab exercise that strengthens the rotator cuff as well as develops...
The russian dip is an exercise to strengthen internal rotation of the shoulders. It directly translates to the...
How you do a push-up is a good measure of how you approach your training in general. A full range of motion push-up...
Has something ever been so important to you that it’s all you can think about? When you’re awake, it’s the only thing...
When training for almost anything, you are likely to experience sore joints. Repetitive stress, muscle imbalances,...
There is more pressure than ever on small business and in particular, fitness programs and coaches, to distinguish...
