CUES:
- Set the rings to shoulder height to begin
- Cling to the rings and step one leg at a time to tuck position
- Raise the other leg and lean back to allow the body to flip backwards
- Slowly straighten the arms as you lean back with control and focus
- Reach with the legs to receive the floor before significant stretch in the shoulders takes place
- With the legs on the floor bend the knees to allow your weight to gently pull the shoulders into the greatest shoulder extension that is comfortable for you
- Stand to exit
Mistakes:
- Bending the elbows after you are flipped over
- Coming back out how you came in. Don’t do this. Stand up with your legs and walk away.
- Exiting after feet hit the ground without engaging an active stretch for the designated time
