Below you will find links to PDF documents containing basic training templates. Feel free to use them and share them with anyone you think may be interested.
Handstand entries, holds, compression work and shoulder strength from all angles was our goal today. This session...
Continuing to build compression through a combination of mobility and active flexion work was the core of our work...
This session was about continuing to build compression strength towards a straddle press to handstand and learning to...
All photos by GORUCK Did you see me crying at that fire? I was dejected in my friend’s arms, sobbing so hard I...
Breaking things down is a great way to get a better understanding of Olympic weightlifting. All of the movement during...
I was having a conversation with a friend involved in partner acrobatics about lifting weights. He has a background in...
