Cues:
- Pull with 100% straight arms by retracting and depressing the scaps
- The goal is to pull the chest to horizontal and maximize scap retraction
- Allow the legs to relax and hang straight down
- Minimize lat assistance and focus on scaps
- Pull only to the height you are able to with scap activation
Mistakes:
- Bending the elbows
- Overusing the lats to compensate for poor scap retraction
- Raising the legs in front
