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Implicit vs Explicit Learning
A quality coach athlete relationship facilitates learning from two sides. From one direction the coach teaches the...
Factors Your Coach Will Consider Concerning Progression
There are many factors that warrant consideration when building a program, either initially, or several years into an...
4 Snatches You’ll do in CrossFit
Olympic lifting is my favorite way to spend time in a gym. As a CrossFitter who first got into weightlifting several...
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Skin the Cat – Step in From Floor
CUES: Set the rings to shoulder height to begin Cling to the rings and step one leg at a time to tuck position Raise the other leg and lean back to allow the body to flip backwards Slowly straighten the arms as you lean back with control and focus Reach with the legs...
Shoulder Extension Scap Pull
CUES: Grip the rings and bring them behind you in a kneeling position Work between a relaxed and strongly active protracted shoulder position Use kneeling, knees up, straight body based upon your skill level Easiest is always best for this drill until it is perfected...
Pike Slide
The pike slide teaches a strong push through the shoulders to effectively develop the strength to support the body in a press to handstand. It also develops compression by using a strong pike position to actively fold the body each rep. Cues: Sit on your heels with...
Pancake – Weighted with Hips Elevated
The weighted pancake builds strenth in the hips and posterior chain while increasing mobility at the same time. By working strength with your mobility you turn your new range into functional and useable range.Cues: Elevate high enough to keep the back straight and...
Ring Dip – Feet Support on Box
Cues: Place your tip toes on a box to allow for quality positions Acquire ring support position to begin Lower into a deep dip and return to a full lockout at the top Bend the knees to keep the torso vertical Turnout should happen on each rep Mistakes: Keeping the...
Diagonal Stretch – Kneeling
Cues: Keep feet in a straight line from front to back Balance is part of the diagonal stretch Press through the ball of the back foot to pressurize quad and drive the hip forward Lean back and touch either your butt, hamstring, calf, or heel Feel a stretch through the...