Zachary Height Articles

Where Do We Start With Fitness? I always start with movement. Movement is tangible, and we can set clear goals that can be measured in time, distance, range of motion, weight, etc. This creates a clear path that can be roadmapped, benchmarked, and incredibly...

As online coaches, there’s a particular pressure to present ourselves as the foremost authorities and as experts in our field. It’s trendy to use definitive statements, present techniques as if we’re unveiling secrets, and assert that we can solve everyone’s training...

How do we manage our health and fitness when we travel? The food available to us is often unique to the culture we are visiting, our schedule is heavily influenced by the people we travel with, and the availability of training equipment is likely minimal to...

Has something ever been so important to you that it’s all you can think about? When you’re awake, it’s the only thing you want to do. You don’t get bored of it no matter how long you spend doing it and you dream about it when you fall asleep. This is how I feel about...