The dumbbell cuban rotation is a shoulder prehab exercise that strengthens the rotator cuff as well as develops...
Zachary Height Articles
Russian Dip – Transition
The russian dip is an exercise to strengthen internal rotation of the shoulders. It directly translates to the...
Push-up
How you do a push-up is a good measure of how you approach your training in general. A full range of motion push-up...
Workshop – Basic Training Templates
Below you will find links to PDF documents containing basic training templates. Feel free to use them and share them...
Samson Lunge
The samson lunge opens the hips and is a staple in any workout program that involves hip extension or explosive...
Side Bends – Standing
The side bend opens up the rib cage and lateral aspect of the upper body as well as the hips. Cues: Reach tall and...
Workshop 12.18.21
Handstand entries, holds, compression work and shoulder strength from all angles was our goal today. This session...
Tuck Front Lever – Knees Under Bar
Cues: Hold the body level with the knees lower than bar Squeeze the scaps into retraction and keep the arms straight...
Zombie Slide on Bench
The zombie slide teaches a strong push through the shoulders to effectively develop the strength to support the body...
Workshop 12.4.21
Continuing to build compression through a combination of mobility and active flexion work was the core of our work...
Ball Up + Negative
Cues: Tuck the knees into the chest and curl up until the feet contact the pull-up bar Squeeze the scaps into...
Couch stretch
The couch stretch lengthens the hip flexor and quad and is very helpful for generating hip extension. This lengthening...
