Zachary Height Articles

As online coaches, there’s a particular pressure to present ourselves as the foremost authorities and as experts in our field. It’s trendy to use definitive statements, present techniques as if we’re unveiling secrets, and assert that we can solve everyone’s training...

How do we manage our health and fitness when we travel? The food available to us is often unique to the culture we are visiting, our schedule is heavily influenced by the people we travel with, and the availability of training equipment is likely minimal to...

Has something ever been so important to you that it’s all you can think about? When you’re awake, it’s the only thing you want to do. You don’t get bored of it no matter how long you spend doing it and you dream about it when you fall asleep. This is how I feel about...

Almost 400 years ago, Isaac Newton realized that an object in motion tends to remain in motion - the first law of motion. While this applies in a direct physics perspective, it also applies to our habits and the daily choices that we make. Momentum makes life easier....