Cues: Keep feet in a straight line from front to back Balance is part of the diagonal stretch Press through the ball...
Zachary Height Articles
Handstand – Single Leg Circles
Cues: Secure handstand balance first Bring one knee down to the deepest tuck you can, straddle to the side, return to...
Handstand – Single Leg Tuck
Cues: Secure handstand balance first Bring one knee down to the deepest tuck you can Keep tall leg in alignment Push...
Weightlifting Footwork – Pulling to Receiving Position
More cleans and snatches are lost because of poor footwork than for any other reason. Learning to accurately move...
Straddle L-Sit – Extension
This is an active mobility drill to build towards a straddle L-sit and eventually the stalder press. Cues: Keep the...
Straddle L-Sit – Elevated
Elevating the hands in the straddle L-sit enables the athletes to implement this skill into their training before they...
Hip Flexion with External Rotation on Box
Supporting with the front leg in external rotation develops powerful hips and extends functional range of motion. This...
Thoracic Mobilization #2
This drill is essential when developing torso mobility for overhead exercises found in weightlifting and hand...
Lat/Tri Insertion Stretch
This active mobility drill challenges core strength while opening the shoulders in preparation for overhead movements...
Lat/Tri Insertion Stretch – Thighs Supported
This active mobility drill challenges core strength while opening the shoulders in preparation for overhead movements...
Goblet Pistol Squat
The goblet pistol squat builds on the pistol to increase unilateral strength in the legs and challenges balance and...
Pistol Squat
The pistol squat builds unilateral strength in the legs and challenges balance and flexibility Cues: Raise one leg as...
