Cues: Secure handstand balance first Bring one knee down to the deepest tuck you can Keep tall leg in alignment Push...
Zachary Height Articles
Handstand – Straight Leg Isolations
Cues: Secure handstand balance first Bring one leg down to level with the hips then return to straight Keep tall leg...
Ring Row
Cues: Adjust rings so your pulling angle is perpendicular to the strap angle Squeeze the scaps together first and then...
Straddle L-Sit – Extension
This is an active mobility drill to build towards a straddle L-sit and eventually the stalder press. Cues: Keep the...
Straddle L-Sit – Elevated
Elevating the hands in the straddle L-sit enables the athletes to implement this skill into their training before they...
Hip Flexion with External Rotation on Box
Supporting with the front leg in external rotation develops powerful hips and extends functional range of motion. This...
Thoracic Mobilization #2
This drill is essential when developing torso mobility for overhead exercises found in weightlifting and hand...
Lat/Tri Insertion Stretch
This active mobility drill challenges core strength while opening the shoulders in preparation for overhead movements...
Lat/Tri Insertion Stretch – Thighs Supported
This active mobility drill challenges core strength while opening the shoulders in preparation for overhead movements...
Goblet Pistol Squat
The goblet pistol squat builds on the pistol to increase unilateral strength in the legs and challenges balance and...
Pistol Squat
The pistol squat builds unilateral strength in the legs and challenges balance and flexibility Cues: Raise one leg as...
Handstand – Tuck with Head In
The tuck handstand compresses your shape and places additional load on the upper back. This both requires as well as...
