Cues: Pull with 100% straight arms by retracting and depressing the scaps The goal is to pull the chest to horizontal...
Zachary Height Articles
Workshop Skills – 10.9.2021
The theme for this sessions training was on developing an understanding of the importance of quality positions in...
Goblet Squat – Double Brace
The goblet squat with double bracing helps to identify the effort and coordination of creating and maintaining a...
Thoracic Mobilization #2
This drill is essential when developing torso mobility for overhead exercises found in weightlifting and hand...
Lat/Tri Insertion Stretch
This active mobility drill challenges core strength while opening the shoulders in preparation for overhead movements...
Lat/Tri Insertion Stretch – Thighs Supported
This active mobility drill challenges core strength while opening the shoulders in preparation for overhead movements...
Goblet Pistol Squat
The goblet pistol squat builds on the pistol to increase unilateral strength in the legs and challenges balance and...
Pistol Squat
The pistol squat builds unilateral strength in the legs and challenges balance and flexibility Cues: Raise one leg as...
Handstand – Tuck with Head In
The tuck handstand compresses your shape and places additional load on the upper back. This both requires as well as...
Handstand Weight Shift in Pike
The weight shift in pike is a drill to teach the proper movement to shift to one arm and keep the non-working shoulder...
Sissy Squat to Half Bridge
The sissy to half bridge is a progression towards animalistic movement that will help connect standing postures to...
Handstand – Step In
The step in bridges the gap between wall supported handstands and kicking up to freestanding from the floor. By...
